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alvin.adrian
Journal
01 Aug 18
alvin.adrian's Journal, 01 August 2018
alvin.adrian's Profile
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Weigh In record (no journal entry) for 01 August 2018
183.0 lb
Lost so far:
8.8 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2018:
1108 kcal
Fat: 18.49g | Prot: 36.56g | Carb: 212.51g.
Breakfast:
Air Kelapa, Buah Pir, Risoles, Indocafe Caffe Latte.
Lunch:
Kacang Polong, Kapal Api Special Mix.
more...
2049 kcal
Activities & Exercise:
Resting - 19 hours and 11 minutes, Sleeping - 4 hours and 49 minutes.
more...
gaining 0.6 lb a week
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