Weigh In record (no journal entry) for 01 August 2018
|
154.5 lb
Lost so far: 34.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2018:
|
282 kcal
|
Fat: 12.72g | Prot: 13.98g | Carb: 26.96g.
Breakfast: ВкусВилл Хумус, Balance Хлебцы Гречневые Хрустящие , Hochland Плавленый Сыр с Ветчиной, Тёма Биотворог с Грушей. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
V.C.A.'s weight history
|