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217.4 lb
Lost so far: 16.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1653 kcal
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Fat: 61.12g | Prot: 68.88g | Carb: 207.16g.
Breakfast: Slim-Fast Chocolate Shake. Lunch: Slim-Fast Chocolate Shake. Dinner: Asda Smart Price Choc Ice, McCain Rustic Oven Chips, Tesco Finest British Cumberland Pork Sausages. Snacks/Other: Braeburn Apples, Bananas. more...
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gaining 0.5 lb a week
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