Weigh In record (no journal entry) for 31 July 2018
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161.4 lb
Lost so far: 30.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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397 kcal
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Fat: 15.88g | Prot: 48.89g | Carb: 13.31g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Abóbora Paulista, Coxão Mole. more...
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losing 1.8 lb a week
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georgianalemos's weight history
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