Weigh In record (no journal entry) for 31 July 2018
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1672 kcal
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Fat: 55.19g | Prot: 78.31g | Carb: 208.12g.
Breakfast: AH Basic Muesli, AH Nectarines, Campina Magere Milde Kwark Naturel, Aardbeien. Lunch: Deen Bakkersvloer Zonne, Mister Kitchen's Pindakaas Zeezout Karamel, Cornetto Classico (60g), Fruit Smoothie (van Fruit of Vruchtensap). Dinner: Ben & Jerry's Caramel Cookie Fix, Garlan Kruidenkaas, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Spinazie Vers, Jumbo Kip Krokant Schnitzel . Snacks/Other: Deen Bosvruchten Confiture, Arla Skyr Naturel, AH Ongebrande Notenmix. more...
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1982 kcal
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Activities & Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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