Weigh In record (no journal entry) for 31 July 2018
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119.3 lb
Lost so far: 5.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1309 kcal
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Fat: 66.98g | Prot: 62.88g | Carb: 125.81g.
Breakfast: 밀크커피, 아몬드, 매일유업 상하목장 유기농우유, 귀리, 호두, 바나나. Lunch: 펜네, 야채볶음, 토마토퓨레, 가지볶음, 파프리카, 살짝 삶은 계란. Dinner: 아몬드, 혼합 샐러드 채소, 살짝 삶은 계란, 찐단호박. Snacks/Other: NOW 브라질너트. more...
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1424 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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