Weigh In record (no journal entry) for 29 July 2018
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166.2 lb
Lost so far: 26.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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848 kcal
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Fat: 23.40g | Prot: 70.89g | Carb: 102.89g.
Breakfast: Кубанский Молочник Творог Обезжиренный, Кубанский Молочник Сметана 20%. Dinner: Кукуруза Вареная, Индолина Голень Индейки Копчено-Вареная. Snacks/Other: Нектарин. more...
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gaining 10.8 lb a week
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