Weigh In record (no journal entry) for 29 July 2018
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105.8 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1205 kcal
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Fat: 72.26g | Prot: 76.76g | Carb: 86.02g.
Breakfast: Грин Рэй Фасоль Белая Сливочная Крупная, Зеленый Листовой Салат, Dolce Granto Сыр Пармезан, Яйцо, Solgar Omega-3 "950", Огурец (с Кожурой), Ultimate Nutrition BCAA Powder 12000. Lunch: Халва, Арбуз. Dinner: Шпинат, Шампиньоны, Лента Свинина Шея, Огурец (с Кожурой), Solgar Omega-3 "950", Healthy Origins Органическая Спирулина. Snacks/Other: Ultimate Nutrition BCAA Powder 12000. more...
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2067 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Apple Health - 23 hours. more...
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losing 7.7 lb a week
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