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nhenezz
Journal
29 Jul 18
nhenezz's Journal, 29 July 2018
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Weigh In record (no journal entry) for 29 July 2018
108.5 lb
Lost so far:
1.8 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2018:
919 kcal
Fat: 24.59g | Prot: 49.82g | Carb: 132.21g.
Breakfast:
Pisang, Buah Kiwi.
Lunch:
Kerupuk Udang, Sambal Goreng, Nasi Putih, Selada.
Dinner:
Pare, Ikan.
Snacks/Other:
Kerupuk Udang, Plum.
more...
1276 kcal
Activities & Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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