Weigh In record (no journal entry) for 28 July 2018
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141.1 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1194 kcal
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Fat: 48.25g | Prot: 135.07g | Carb: 50.52g.
Breakfast: Café com Açúcar. Lunch: Quero Feijão Carioca, Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Coxão Mole. Snacks/Other: Micos Salgadinho de Milho Sabor Galinha. more...
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losing 1.9 lb a week
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