Weigh In record (no journal entry) for 29 July 2018
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119.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1509 kcal
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Fat: 37.07g | Prot: 92.26g | Carb: 198.18g.
Breakfast: Sweet Potato, Indonesian Cilok, Indonesian Combro Fritter, Indonesian Lontong Rice Cake. Lunch: Potato French Fries, Anchovy (Drained Solids In Oil, Canned), Indonesian Sambal Goreng, Nasi Putih, Squid. Dinner: Indonesian Lontong Rice Cake, Indonesian Chicken Satay. Snacks/Other: Sugar, Nescafe Classic. more...
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losing 3.1 lb a week
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