Weigh In record (no journal entry) for 28 July 2018
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155.2 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1275 kcal
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Fat: 41.84g | Prot: 52.94g | Carb: 172.20g.
Breakfast: Renata Bolo de Laranja. Lunch: Rúcula, Alface, Maçãs Fuji, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Natural One Suco de Uva, Renata Bolo de Laranja, Pudim de Leite Condensado. more...
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losing 1.0 lb a week
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