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pasca lebaran naik😭😭😭😭
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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487 kcal
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Fat: 1.47g | Prot: 7.36g | Carb: 124.07g.
Breakfast: Apel. Lunch: Jeruk. Dinner: Mangga. more...
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gaining 0.1 lb a week
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