Weigh In record (no journal entry) for 28 July 2018
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264.6 lb
Lost so far: 11.0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1301 kcal
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Fat: 39.30g | Prot: 64.36g | Carb: 180.92g.
Lunch: Pêches, Danone Yaourt Nature, Baguette, Pommes de Terre Frites, Blanc de Poulet, Findus Cabillaud Pané, Ratatouille Maison, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates. Dinner: Côte d'Or Mignonnette Noir Orange, Senseo Café, Danone Yaourt Nature, Pêche, Baguette, Haricots Verts(Congelés), Cabillaud, Alvalle Soupe Froide Poivron Rouge et Piment Doux, Badoit Eau Gazeuse, Tomates Cerises. more...
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3318 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 25.7 lb a week
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