Weigh In record (no journal entry) for 28 July 2018
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163.8 lb
Lost so far: 30.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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574 kcal
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Fat: 28.80g | Prot: 62.17g | Carb: 15.84g.
Breakfast: Омлет с Молоком, Огурец (с Кожурой), Куриное Филе Вареное. Lunch: Огурец (с Кожурой), Помидоры, Сельдь. Snacks/Other: Ореховая Роща Миндаль. more...
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gaining 4.6 lb a week
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Ленчик Мельникова's weight history
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