Weigh In record (no journal entry) for 24 May 2010
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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3559 kcal
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Fat: 184.98g | Prot: 86.01g | Carb: 402.14g.
Breakfast: organic soymilk, slim fast chocolate royale, Sugar Free Hazelnut, Coffee (Brewed From Grounds), Banana. Lunch: soyrizo, broccoli, Cabbage. Dinner: Jalapeno Smokehouse Almonds, California Thompson Seedless Raisins, Raw Almonds. Snacks/Other: vanishing oatmeal raisin cookies, sugar free syrup, pancakes, Egg Omelet or Scrambled Egg with Sausage and Cheese, thin mint cookies, Tagalongs. more...
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1899 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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