Weigh In record (no journal entry) for 27 July 2018
|
168.7 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2018:
|
1145 kcal
|
Fat: 38.72g | Prot: 48.17g | Carb: 118.25g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito, Gema de Ovo, Betânia Leite Integral, Pão Francês, Clara de Ovo. Dinner: Arroz Branco (Cozido), Almôndegas de Carne de Vaca, Camil Feijão Carioca Cozido. Snacks/Other: Cachaça, Sopa de Galinha. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcilioh's weight history
|