Weigh In record (no journal entry) for 27 July 2018
|
182.8 lb
Lost so far: 45.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2018:
|
1036 kcal
|
Fat: 27.06g | Prot: 36.70g | Carb: 154.44g.
Breakfast: Danone Activia Fındık Kinoa Buğday, Nestle Nesfit Granola. Lunch: Nestle Nesfit Granola, Danone Activia Fındık Kinoa Buğday. Dinner: Böğürtlen, Danone Activia Sade, City Farm Yulaf Ezmesi. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yengintosun's weight history
|