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🌞📉🌞👅🌞
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190.9 lb
Lost so far: 69.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1940 kcal
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Fat: 117.49g | Prot: 100.03g | Carb: 266.90g.
Breakfast: Aldi Halfvolle Melk, Danone Actimel, Ingevroren Bosbessen, actimel Danone actimel, Banaan, Délipain Meergranenbrood, Koffie. Lunch: Delhaize Bio Rode Bieten, Boni Geraspte Knolselder, Uncle Ben's Basmati, Delhaize Kerstomaat, Delhaize Rode Bieten, Gemengde Sla, Gebakken of Geroosterde Zalm. Dinner: Vandemoortele Bieslook Vinaigrette, Gemengde Sla, Carrefour Leerdammer Lightlife 17%, Koffie, Meergranenbrood. Snacks/Other: Activia Aardbei 0%, Bing Kersen (Zoete Kersen), Côte d'Or Pure Chocolade, Watermeloen. more...
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174 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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losing 1.5 lb a week
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