Weigh In record (no journal entry) for 27 July 2018
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266.3 lb
Lost so far: 18.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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2376 kcal
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Fat: 101.93g | Prot: 91.71g | Carb: 142.48g.
Breakfast: Капуста Тушеная. Lunch: Томатный Сок, Сметанный Соус, Шампиньоны Тушеные, Куриное Филе, Гречка Отварная. Dinner: Спаржа по-Корейски, Bacardi Ром Bacardi, Салат Оливье. Snacks/Other: Сладкий Край Печенье Овсяное "Европейское" с Подсолнечником. more...
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gaining 1.0 lb a week
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