Weigh In record (no journal entry) for 27 July 2018
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109.8 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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715 kcal
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Fat: 10.16g | Prot: 51.77g | Carb: 102.36g.
Breakfast: Skippy Peanut Butter, Mr. Bread Roti Tawar Gandum. Lunch: Bakso Ikan, Mie, Selada Daun Hijau. more...
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losing 3.1 lb a week
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