Weigh In record (no journal entry) for 26 July 2018
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176.8 lb
Lost so far: 27.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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944 kcal
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Fat: 55.63g | Prot: 93.75g | Carb: 13.77g.
Breakfast: Café, Café. Lunch: Queijo Parmesão (Ralado), Ovo, Pernil Assado, Jiló, Pepino (com Casca), Abobrinha, Vagem Cozida, Cenouras. Dinner: Copra Óleo de Coco Extra Virgem, Queijo Parmesão (Ralado), Palmeira Sardinha em Molho de Tomate, Ovo. Snacks/Other: Matte Leão Chá de Erva Doce, Queijo Parmesão (Ralado). more...
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2629 kcal
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Activities & Exercise:
Studying - 3 hours and 11 minutes, Showering - 20 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 29 minutes. more...
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losing 2.6 lb a week
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