|
💔💔😔😔
|
142.9 lb
Lost so far: 97.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2018:
|
1040 kcal
|
Fat: 64.66g | Prot: 86.52g | Carb: 25.57g.
Breakfast: Vigor Grego Zero Gorduras Amora. Lunch: Tomates, Agrião, Azeite de Oliva Extra-Virgem, Alface, Filé de Frango Grelhado. Dinner: Alface, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Agrião. Snacks/Other: Lipton Ice Tea Limão Zero, Mertz Barrinha Integral, Cacau Show Tablete 70% Cacau, Becel Margarina Sabor Manteiga, Danone Danoninho, Okoshi Torradas de Arroz Integral Orgânico, Isis Creme de Ricota. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramousim's weight history
|