Rusca's Journal, 26 July 2018

191.8 lb Lost so far: 13.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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825 kcal

Fat: 24.25g | Prot: 33.47g | Carb: 82.33g.   Breakfast: Mamão Formosa, Café com Açúcar. Lunch: Kero Coco Água de Coco, Barra de Proteina, Bananas. Dinner: Vinho Tinto de Mesa. Snacks/Other: Ovo Mexido, Peixe Empanado Frito. more...

4330 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Bike Machine (Cycling) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...