Weigh In record (no journal entry) for 25 July 2018
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1226 kcal
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Fat: 82.61g | Prot: 62.97g | Carb: 63.01g.
Lunch: Coco, Soya Óleo de Soja, Bistec de Res, Limón, Col, Arroz Blanco, Camil Feijão Preto Temperado Cozido. Dinner: Huevo Cocido. more...
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losing 0.4 lb a week
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Laris vieira's weight history
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