Weigh In record (no journal entry) for 25 July 2018
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238.1 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1705 kcal
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Fat: 47.67g | Prot: 140.05g | Carb: 140.18g.
Breakfast: Tang Refresco em Pó, Cebolas, Palmito, Vitória Ricota Fresca, Omelete ou Ovos Mexidos, Ovo Cozido, Verde Campo Natural Whey Cookies & Cream, Kellogg's Biscoito Integral Cacau e Mel. Lunch: Tang Suco de Maracujá, Peito de Frango no Forno, Grelhado ou Assado, Palmito. Dinner: Sadia Peito de Peru Cozido e Defumado, Antarctica Cerveja, Tirolez Queijo tipo Cottage, Atlhetica Best Whey Milho Verde. Snacks/Other: Batavo Pense Zero Morango (200g), Tirolez Queijo tipo Cottage, El Shaddai Condensed Milk Whey, Taptapis Tapioca. more...
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losing 2.7 lb a week
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