Poorflick's Journal, 25 July 2018

200.6 lb Lost so far: 32.2 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 65.18g | Prot: 52.14g | Carb: 191.18g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: RA Sushi Dragon Roll. Dinner: Sbarro Black Forest Cake. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Coffee, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...