Weigh In record (no journal entry) for 25 July 2018
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187.8 lb
Lost so far: 19.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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930 kcal
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Fat: 72.81g | Prot: 39.33g | Carb: 36.13g.
Breakfast: Café (Infusão). Lunch: Tomates, Alface, Berinjela Cozida, Calabresa, Tomates, Abacate, Ovo Frito. more...
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losing 1.5 lb a week
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Rodpereiraa's weight history
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