Weigh In record (no journal entry) for 25 July 2018
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129.9 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1490 kcal
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Fat: 41.38g | Prot: 78.40g | Carb: 200.89g.
Breakfast: Auchan Fromage Blanc 0%, Quaker Golden Muesli, Elephant Infusion Ligne et Equilibre, Kiwi. Lunch: Tomates, Bonduelle Pavé Haricot Brun Patate Douce Maïs Poivron, Gerblé Germe de Blé, La Tisanière Infusion Drainage et Élimination, Bonduelle Pavé Céréales Champignons, Nectarines, Florette Mâche, Amora Cornichons Croq'doux. Dinner: Energus 10 Pain, Tomates, Haricots Verts, Melon, Tomates Cerises, Elephant Infusion Élimination et Bien-Être, Pêches, Nestlé Yaourt à la Grecque, Concombre (avec Peau), Marie Gambas Marinées à la Provençale. Snacks/Other: Pomme Golden, La Tisanière Ligne Svelte, Gerblé Son d'avoine, Auchan Fromage Frais 0%. more...
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402 kcal
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Activities & Exercise:
Vélo appartement - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 7.7 lb a week
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