Weigh In record (no journal entry) for 25 July 2018
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164.7 lb
Lost so far: 28.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1397 kcal
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Fat: 49.56g | Prot: 86.92g | Carb: 148.69g.
Breakfast: Золотой Колос Рыжик. Lunch: Вареное Яйцо, Помидоры. Dinner: Сэн Сой Фунчоза, Яйцо, Говяжий Фарш (95% Постного Мяса с 5% Жира). Snacks/Other: Нектарины. more...
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steady weight
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