Weigh In record (no journal entry) for 24 July 2018
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202.2 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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556 kcal
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Fat: 10.12g | Prot: 26.53g | Carb: 95.34g.
Breakfast: Green Tea. Lunch: Plum, Potato, Thin Sliced Beef Luncheon Meat. Dinner: Banana, Cooked Egg White. more...
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losing 8.5 lb a week
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oviarys's weight history
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