Weigh In record (no journal entry) for 24 July 2018
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136.5 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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800 kcal
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Fat: 37.79g | Prot: 86.37g | Carb: 27.83g.
Breakfast: Ipanema Queijo Minas Frescal. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Tomates, Alface. Dinner: Batavo Iogurte Grego Pense Zero. Snacks/Other: Morangos. more...
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losing 0.6 lb a week
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claudiaand's weight history
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