Weigh In record (no journal entry) for 23 July 2018
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130.7 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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850 kcal
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Fat: 24.86g | Prot: 74.84g | Carb: 79.51g.
Breakfast: Carrefour Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, La Vie Claire Purée de Cacahuètes, Bjorg Lait d'amande Calcium. Lunch: Baguette, Blanc de Poulet (Poulets à Rôtir ou à Griller), Itinéraire des Saveurs Salade Chinoise Croquante, Carottes, Bonduelle Pousses de Soja. Dinner: Auchan Comté, Radis, Carrefour Jambon Cuit au Torchon, Tomates Cerises, Pain aux Céréales, Pomme Golden, Salade Verte, Vinaigre Balsamique, Huile d'Olive. more...
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1880 kcal
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Activities & Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 5.1 lb a week
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