Weigh In record (no journal entry) for 23 July 2018
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137.3 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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863 kcal
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Fat: 40.28g | Prot: 65.12g | Carb: 55.92g.
Dinner: Tomates, Sadia Filé de Peito, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Maçã, Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido), Gengibre. more...
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1921 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Aerobics - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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