Weigh In record (no journal entry) for 23 July 2018
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143.3 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1389 kcal
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Fat: 44.64g | Prot: 90.89g | Carb: 158.44g.
Breakfast: Gedroogde Abrikozen, Quaker Havermout Crunchy Muesli Goji- & Blueberry, Blauwe Bessen, Koffie, Friesche Vlag Halvamel (10ml), Katharos Yoghurt Griekse Stijl. Lunch: Zonnatura Paprika Spread, Bolletje Lichte Crackers Spelt, AH Hummus Choco, Philadelphia Bieslook, Lidl Rucola. Dinner: Breyers Smoorh Vanille Ijs, Conimex Mix Voor Bami Goreng, Aldi Nasi-Bami Groenten, Gebakken Ei, Geroosterde of Gebakken Kipfilet, Bloemkoolrijst, All Seasons Gemengde Sla, Plus Tuinkruiden Dressing, Optimel Drinkyoghurt. Snacks/Other: AH Snoeptomaatjes, Komkommer (met Schil). more...
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losing 1.3 lb a week
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