Weigh In record (no journal entry) for 23 July 2018
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1045 kcal
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Fat: 51.14g | Prot: 50.77g | Carb: 94.10g.
Breakfast: Boiled Egg, Fried Tofu, Boiled Egg, WRP Lose Weight. Lunch: Indonesian Balado Eggs, Indonesian Spicy Spinach, Nasi Putih. Dinner: Indonesian Fried Mackerel Tuna Fish, Indonesian Balado Eggs, Indomie Rasa Ayam Bawang. more...
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gaining 3.9 lb a week
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