Weigh In record (no journal entry) for 21 July 2018
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164.9 lb
Lost so far: 35.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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2449 kcal
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Fat: 71.17g | Prot: 248.16g | Carb: 199.56g.
Breakfast: Xcore Nutrition Xtracore, Activia Nature, Heudebert Biscottes Fibres +, Café (Brassée à partir de Motifs, Décaféiné), Scientec Nutrition Créatine, Whey Protéine, Lotus Speculoos (7,5g). Lunch: Étoile d'Or Comté, Tomates, Marque Repère Épinards en Branches, Kühne Cornichons à la Russe, Fleury Michon Blanc de Poulet (40g), Whey Protéine. Dinner: Kühne Cornichons à la Russe, Fleury Michon Blanc de Poulet (40g), Isostar Whey Proteine, Lotus Speculoos (7,5g), Activia Yaourt Nature, Myprotein Micellar Casein. more...
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2859 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Weight Training (moderate) - 2 hours and 16 minutes, Resting - 19 hours and 27 minutes, Sleeping - 1 hour and 45 minutes. more...
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losing 1.0 lb a week
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