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SrtNanda
Journal
21 Jul 18
SrtNanda's Journal, 21 July 2018
SrtNanda's Profile
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Peso: 61,8
Cintura 77
Barriga 92
Quadril 106
Coxa 63
Índice de Massa Corporal (IMC) : 25.2
Porcentagem de gordura corporal: 36.1%
Massa corporal: 39.5kg
136.2 lb
Lost so far:
7.7 lb
.
Still to go:
16.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 July 2018:
1193 kcal
Fat: 62.27g | Prot: 63.76g | Carb: 90.27g.
Breakfast:
Café (Infusão), Assugrin Adoçante.
Lunch:
Estrogonofe de Frango, Emoções Arroz Parboilizado.
Dinner:
Batatas Fritas, Indaiá Água com Gás, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Ovo de Codorna, Caldo de Peixe.
Snacks/Other:
Brasfrut Polpa de Umbu, Assugrin Adoçante.
more...
1630 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 5.9 lb a week
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