Weigh In record (no journal entry) for 21 July 2018
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188.7 lb
Lost so far: 18.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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95 kcal
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Fat: 4.57g | Prot: 6.10g | Carb: 8.72g.
Breakfast: Café (Infusão). Lunch: Walmart Queijo Mussarela, Tomates, Berinjela. more...
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losing 0.6 lb a week
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Rodpereiraa's weight history
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