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Artwiest
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21 Jul 18
Artwiest's Journal, 21 July 2018
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Gisteren drie kwartier rustig baantjes getrokken in het zwembad. Daarna in een regenvlaag naar huis gefietst. Vandaag op de weegschaal gestaan. Wat een verwondering. Heerlijk.😃📉
192.0 lb
Lost so far:
68.3 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 21 July 2018:
10 kcal
Activities & Exercise:
Samsung Health - 24 hours.
more...
losing 4.6 lb a week
9 Supporters
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Comments
Je bent super bezig hoor!!
21 Jul 18 by member:
FemkeCT
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