Weigh In record (no journal entry) for 21 July 2018
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139.6 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1521 kcal
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Fat: 64.28g | Prot: 56.05g | Carb: 180.01g.
Breakfast: Vrai Yaourt Bio au Lait de Brebis Nature, Brugnon, Mangues, Café. Lunch: Chausson aux Pommes, Monoprix Beurre Doux, Kiri Kiri, Francine Pain Multi Céréales, Auchan Crème Dessert au Caramel, Picard Purée de Carotte Pomme de Terre, Filet de Panga. Dinner: Célébrations Dove Caramel, Omelette ou Oeuf Brouillé, Pain aux Céréales, Kiri Kiri, Picard Poêlée de Légumes Verts, Soupe de Courgette. Snacks/Other: Monoprix Beurre Doux, Baguette Viennoise, Baguette. more...
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losing 7.7 lb a week
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claironbis's weight history
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