Weigh In record (no journal entry) for 21 July 2018
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186.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1329 kcal
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Fat: 58.13g | Prot: 81.62g | Carb: 126.15g.
Breakfast: Чай, Персики, Банан, Овсяная Каша на Воде. Lunch: Доброфлот Сайра Тихоокеанская Натуральная, Спагетти, Сыр Адыгейский, Чай, Красные Помидоры. Dinner: Сыр Адыгейский, Красные Помидоры, Чай, Брокколи, Хек Жареный. more...
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losing 1.5 lb a week
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