Weigh In record (no journal entry) for 20 July 2018
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143.3 lb
Lost so far: 97.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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881 kcal
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Fat: 57.16g | Prot: 79.65g | Carb: 9.42g.
Breakfast: Café, Canto de Minas Creme de Ricota, Okoshi Torrada de Arroz Integral Orgânico. Lunch: Filé de Frango Grelhado, Alface, Agrião, Azeite de Oliva Extra-Virgem. Dinner: Filé de Frango Grelhado, Alface, Agrião, Azeite de Oliva Extra-Virgem. Snacks/Other: Café, Davaca Creme de Ricota, Okoshi Torradas de Arroz Integral Orgânico. more...
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gaining 7.7 lb a week
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