AméGilet's Journal, 20 July 2018

133.8 lb Lost so far: 16.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 62.68g | Prot: 56.64g | Carb: 157.14g.   Breakfast: Dolce Gusto Café au Lait, Sucre, Pain Complet, Ferrero Nutella. Lunch: Pain Blanc, Pâtes (Cuites), Steak de Bœuf, Carrefour Crème Fraîche Épaisse 30%. Dinner: McDonald's Nuggets (6). Snacks/Other: Sucre, Dolce Gusto Café au Lait, Auchan Croissant. more...

1740 kcal

Activities & Exercise: Showering - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour. more...