Weigh In record (no journal entry) for 20 July 2018
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256.0 lb
Lost so far: 22.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2569 kcal
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Fat: 82.60g | Prot: 194.97g | Carb: 254.86g.
Breakfast: Biotech USA BCAA Zero, Oeuf, Café Expresso, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Pain Complet. Lunch: Banane, Notre Jardin Mélange de Crudités, Viande de Dinde, Riz Basmati (Cuit). Dinner: Escalope de Poulet, Salade Composée. Snacks/Other: Marque Repère Emmental, Kesra, Banane. more...
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gaining 3.1 lb a week
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