Weigh In record (no journal entry) for 20 July 2018
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1725 kcal
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Fat: 54.92g | Prot: 133.65g | Carb: 163.26g.
Breakfast: Carrefour Fromage Blanc 0%, Carrefour Pain Complet. Lunch: Carrefour Pain Complet, Fromage Cheddar, Carrefour Fromage Blanc 0%, Oeuf (Entier), Huile d'Olive Extra Vierge, Épinards (Hachés ou de Feuilles, Congelés), Moutarde de Dijon, Aldi Vinaigre Balsamique , Blanc d'Oeuf Cuit, Fleury Michon Filet de Poulet Rôti . Dinner: Carrefour Pain Complet, Huile d'Olive Extra Vierge, Gouda ou Edam, Cornichon Concombre Doux, Carrefour Pain Complet, Tomate Cœur de Bœuf, L'étal du Boucher Steak de Boeuf A Griller. more...
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gaining 5.1 lb a week
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