Weigh In record (no journal entry) for 19 July 2018
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179.5 lb
Lost so far: 24.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1248 kcal
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Fat: 96.97g | Prot: 59.51g | Carb: 10.64g.
Breakfast: Manteiga (com Sal), Copra Óleo de Coco Extra Virgem, Café, Leão Chá de Camomila, Ovo. Lunch: Seara Linguiça de Pernil, Rabanetes. Dinner: Mocotó, Seara Linguiça de Pernil. Snacks/Other: Cacau em Pó (Não Adocicado), Porto Alegre Creme de Leite Leve UHT, Coopatos Requeijão Cremoso. more...
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2503 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Cooking - 30 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 6 hours. more...
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losing 17.0 lb a week
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