Weigh In record (no journal entry) for 09 July 2018
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148.6 lb
Lost so far: 45.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1289 kcal
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Fat: 55.75g | Prot: 60.26g | Carb: 138.03g.
Lunch: Lacta Bombom Ouro Branco, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Ovo Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Antarctica Guaraná Zero, DIA Sorvete de Creme, Perdigão Presunto, Italac Queijo Mussarela, Pão de Leite, Nestlé Biscoito Recheado Bono Morango. more...
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2123 kcal
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Activities & Exercise:
Cooking - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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Jimena Ameneiros's weight history
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