Weigh In record (no journal entry) for 19 July 2018
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196.9 lb
Lost so far: 14.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1122 kcal
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Fat: 68.44g | Prot: 54.57g | Carb: 71.79g.
Breakfast: Café com Açúcar, Panini Low Carb. Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Quiabo, Tomates. Dinner: Giraffas Shoyu com Cebola, Giraffas Shoyu com Cebola, Giraffas Shoyu com Cebola, Giraffas Shoyu com Cebola, Ragazzo Ovo de Galinha Cozido, Ragazzo Ovo de Galinha Cozido, Ragazzo Ovo de Galinha Cozido. Snacks/Other: Suco de Abacaxi, Água com Limão. more...
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2293 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Ana Paula Aziz's weight history
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