Weigh In record (no journal entry) for 19 July 2018
|
137.3 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2018:
|
902 kcal
|
Fat: 31.37g | Prot: 68.48g | Carb: 91.57g.
Lunch: Vagem, Repolho Refogado, Brócolis Cozido, Couve-Flor, Gold Meat Lagarto Recheado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Subway Tomate, Vapza Peito de Frango Desfiado, Ovo Mexido. Snacks/Other: Quaker Aveia em Flocos, Maçã, Bananas. more...
|
|
1524 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 40 minutes. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debpoliana's weight history
|